Effective training in 20 minutes? It’s possible! Studio Synergy Light in Bibice offers EMS training in a studio with a cozy, boutique character.

In Zielonki, near Krakow, another studio of the Synergy network – the longest operating network offering EMS training – has been created. We have many years of experience, individual approach and a group of satisfied customers. Our trainings are tailored to the needs, expectations, goals and predispositions of each individual.

EMS is one of the most effective training methods today. It allows you to achieve satisfying results in a very short time – one training session lasts only 20 minutes! This method is based on electrostimulation of muscles, which are stimulated by an external stimulus to work much more intensively. EMS training effectively burns fat tissue by accelerating metabolism, builds strength and strengthens the deep muscles, responsible for good posture, as well as reducing back and spine pain.

Optimizing the duration and intensity of physical activity makes EMS training as effective as possible.

Training with Electrical Muscle Stimulation allows you to achieve your training goals in a short time. Certified personal trainers conduct individual and intensive training that lasts only 20 minutes once a week!

Take care of your health and shape, as well as your well-being — sign up for the introductory training today HERE!